This course will walk participants through a selection of highly accessible Yoga and mindfulness strategies that teachers can employ in their busy days to support their own self-care. The course will include opportunities to reflect, meditate, practice Yoga postures, and relax. The course is designed for any admin, teachers, and staff in the K-12 setting.
This course will walk participants through a selection of highly accessible Yoga and mindfulness strategies that teachers can employ in their busy days to support their own self-care. The course will include opportunities to reflect, meditate, practice Yoga postures, and relax. The course is designed for any admin, teachers, and staff in the K-12 setting.
